Deadlift is a total-body strength exercise that works several muscle groups in your upper and lower

The trap or hex bar is a specialized training tool that lifters use for two exercises. The deadlift and the shrug. The trap bar deadlift has several advantages over the barbell deadlift and, overall, is a more effective exercise. Designed for repeated use and long lasting. Extra long loadable sleeves allow you to load more weights, which allows you to perform with a greater range of muscle contraction and development. Multiple knurling positions and lengths for your convenience and safety. Regular and raised handles give you more flexibility when you work with them. Features: Two styles to choose from Fully solid steel Extra long loadable sleeves Knurling design on handles Regular and raised handles Specifications: Dimension: See pictures for details Product weight: 55 Pounds